If you do everything right each night, like going to bed early and avoiding drinking, your body’s internal clock should wake you up at the same time every morning. But, if you are having some trouble or just trying to improve your habits, here are five simple ways to a better night’s sleep:
Charge your smartphone in the living room
Having too many tech items in the bedroom makes your mind associate the room with productivity, not relaxation. “You want your brain to know that when you’re in bed, that’s a place for sleep and sleep only,” says Philip Gehrman, Ph.D., a specialist in sleep medicine. If nothing else, put that bad boy on silent mode. Whatever emails you get can wait until dawn.
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Be cool
Lower the thermostat to just about our ideal temperature with blankets on one side because generally, it’s harder to cool off. Another option is to invest in a dual-weight comforter, which is heavier down on one side than the other.
Save a little money on electricity bills by using a fan instead of adjusting the whole air conditioning system!
Go mattress shopping
Talk about something being worth your hard-earned cash. Studies show that 47% of people lose at least three hours of sleep per week due to their partner’s snoring, tossing and turning, and insomnia. If your partner’s restless sleep keeps you up, buy a new mattress, says Gehrman. Your bed should be big and stable enough so that her movements don’t disrupt your side of the bed.
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Do it sideways
You don’t have to sacrifice sleep because your girl needs to cuddle. Lay in the classic spoon position to give her the contact she needs and you the sleep you crave. There might be even more benefits. “If you’re sleeping on a good-quality mattress and pillow, the position has actually been shown to help lower stress levels while boosting intimacy,” says Jodi Fidler, a chiropractor and sleep expert at Davis Chiropractic in Minneapolis.
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Get an old-school clock
Staring all night at the glowing digital display while you’re trying to fall asleep can jack up your stress levels and keep you up. So trade your digital clock for an old-fashioned one with hands. That way, when the lights go out, you can’t tell what time it is. Unless of course, you’re crawling into bed at the crack of dawn. In which case, you’re pretty much screwed anyway. 😅
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